Viewing entries tagged
Analytics
Despite having had surgery on both my knees, see how the Peloton cycle transformed Chuck Utterback’s workouts in 2020 driving a 149% increase in workout calories burned. This post explores personal analytics of the “quantified self” using years of data from iPhone fitness apps Apple Health, Peloton and Symple. Insights are provided using Tableau data visualization to evaluate performance as a former, dedicated runner transitions to indoor cycling.
"In the United States, more than 75% of healthcare costs are due to chronic conditions." Hearing that statistic, if you had the power to prevent diabetes, heart disease, or another chronic illness in yourself, would you make the changes required?
Take a moment to check out this post by Chuck Utterback on the benefits of Functional Medicine and an analytical framework linking personal health metrics to Functional Medicine concepts to produce personal, quantified health statements.
